Just because you want to get in shape and eat well doesn't mean that you'll never have a delicious dessert cross your lips ever again.
In fact, it can be the opposite! Rediscovering some sugar-free, lower calorie desserts that aren't loaded with processed foods is a fun way to get inspired in the kitchen.
These grilled peaches with mascarpone are something I tried out on my husband last night (he wasn't impressed with the idea because he's a salted caramel and chocolate fondant kind of guy, but then he tasted them and things turned around FAST - because they're so yummy.)
After today - you’re going to have done the hardest part of getting fitter which is getting started. Congrats! The easiest route to more confidence, energy and vibrant health is to do something you love often. And I love to dance! This finale dance cardio workout is a sweat boogie that’s designed to get your heart rate up and have some fun.
You don’t have to be a dancer to do this workout, just copy along and see how you get on.
This beginners workouts for the upper body is a great way to get sculpted arms and to work the core (you know we love to do training that helps improve your cardio, endurance, stability and motor fitness all at the same time!).