Delicious Sugar Free Dessert: Cinnamon Peaches & Mascarpone

Just because you want to get in shape and eat well doesn't mean that you'll never have a delicious dessert cross your lips ever again. 

In fact, it can be the opposite!  Rediscovering some sugar-free, lower calorie desserts that aren't loaded with processed foods is a fun way to get inspired in the kitchen. 

These grilled peaches with mascarpone are something I tried out on my husband last night (he wasn't impressed with the idea because he's a salted caramel and chocolate fondant kind of guy, but then he tasted them and things turned around FAST - because they're so yummy.)

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Tasty Fragrant Turkey Wraps

OK so turkey isn’t always the most inspiring of meats, but this tasty Asian inspired sugar-free turkey pancake is not only delicious it’s also lean body friendly.  

(You could make the same dish with chicken, pork or tofu and it would probably taste amazing, but we haven’t tried that yet.)

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Dance Sculpt Challenge: "Feel It Still" Dance Cardio

After today - you’re going to have done the hardest part of getting fitter which is getting started. Congrats! The easiest route to more confidence, energy and vibrant health is to do something you love often. And I love to dance!  This finale dance cardio workout is a sweat boogie that’s designed to get your heart rate up and have some fun.

You don’t have to be a dancer to do this workout, just copy along and see how you get on.

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The Moves: Booty Workout To Bad Liar

If you want to know how to get a lovely booty without doing squats, this no squats booty dancer style barre workout is perfect for you!

In fact, you don’t even need a barre because this workout is one of Corio’s signature dance fitness combinations from The Moves, our dance workout program that helps sculpt, tone and burn with all the fun of a dance class and the effectiveness of your gym.

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How To Get Sculpted Legs Fast

If you want to get sculpted legs fast then in this post we're sharing our fave Shapes Inspired workout that will sculpt, tone and strengthen your legs and glutes while getting a lean look. 

Here at Corio we luurrve resistance training, in fact we include some form of resistance training in every single workout that we create.

And yes... you'll see us doing plies and pulses and feeling the burn with the 2kg dumbbells and bands and that's AWESOME.

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