5 Day Dancer Fit Challenge: DAY 1

Have you joined our FREE 5 Day Dancer Fit Challenge yet? You can still sign up free at http://bit.ly/DanceFit5  and join in with the rest of our daily mini workouts that will help you get dancer fit, even if you're not a dancer.



Let’s dive into Day 1 - THE DANCER FIT CORE



Today we’re going to do a simple 7 minute beginners core workout that will kickstart your flat-abs campaign and get your core as tight as my favourite pair of leather pants. (They’re pretty tight.) 

Why do we start with the core? 

Dancers need to be stable and balanced so a strong core is essential - it’s also essential for us so we can stay mobile, pain free and to make us feel tighter and toned from the inside out.

You might think you need to spend hours doing crunches to get a strong core but in fact, you can see real results in just a few minutes a day with the right exercises, so don’t let lack of time stop you! All you need is a mat.

Now you might also be curious about what else you can do to speed up your results, or how you can modify this workout for your fitness level.

Tune into today's training on Facebook inside our private challenge group at 9pm EST (or catch the replay while it's live until tomorrow at 9pm EST) where we're going to cover the essentials to a gorgeous core of steel and how to change up this workout if you’re just starting out or add more challenge if you’re a seasoned pro!

Remember to snap a selfie and share it on social media with #CorioBodyin5 and tag us @coriobody to be in with a chance to WIN a month of Corio Club membership free! 

Done the workout? 

Post below with a big "Done and Dusted" and share your wins and comments!

 
 
 This workout and all our Dance Fit Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

This workout and all our Dance Fit Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.


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