5 Day Dancer Fit Challenge: DAY 2

Have you joined our FREE 5 Day Dancer Fit Challenge yet? You can still sign up free at http://bit.ly/DanceFit5  and join in with the rest of our daily mini workouts that will help you get dancer fit, even if you're not a dancer.

How did you get on yesterday with your first core workout?  If you didn’t manage to do it, or you've just joined us don’t worry, you can still do today’s workout and begin building your strong, sexy core just like a dancer. Simply put 10 minutes aside and do it with me!

(Behind The Scenes Gossip: When I filmed the Day 1 workout for you I forgot to turn on my microphone, which meant I had to do it twice through and couldn’t laugh, cough or sneeze the next morning. Oops!)

If you’re feeling sore today, then you’ll love today’s workout which will gently stretch out your abs and focus on another part of your core: your behind!

I am literally obsessed with glute strength.  With a strong pair of buns you’ll not only rock your jeans like J-Lo, but you’ll be able to overcome knee pain, lower back pain and move more freely.

 

Here’s the thing...most of us sit down a lot and never really use our bottoms properly!  

Even if you’re squatting until the cows come home you might not be firing up your glutes and getting the benefit, which is why here are Corio we love to work our glutes with lots of other dancer-inspired exercises.


Today’s 10 minute workout is a Barre Blast that’s designed to wake up your glutes and I’ve included a lot of my favourite bum-lifting exercises that aren’t squats... all you need is a chair, a mat and 10 minutes! Get ready to feel the booty burn like never before….

Once you finish the workout pop over to our Facebook post and share your post-workout pic, you never know it might just help someone get inspired when they were feeling like skipping out..let’s support each other to move our behinds!

Done the workout? Comment on the video below and share you're biggest WIN! 

 This workout and all our Dance Fit Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

This workout and all our Dance Fit Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.


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