5 Day Dancer Fit Challenge: Day 5
Have you joined our FREE 5 Day Dancer Fit Challenge yet? You can still sign up free at http://bit.ly/DanceFit5 and join in with the rest of our daily mini workouts that will help you get dancer fit, even if you're not a dancer. ( There's a chance coming up to get your hands on all the past content for the challenge so sign up now!)
After today - you’re going to have taken the essential first steps towards getting a stronger core, a dancer-inspired body and making movement a fun and easy daily habit - that’s pretty freakin’ exciting - because it’s the part that most people have a really tough time doing - just getting started, but you’ve done it! Congrats!
We’ve done a core workout, a barre workout, a dance cardio workout, a HIIT workout…..Corio style...
….so let’s not waste any time - let’s just get right into today’s final workout.
Have you ever wondered how dancers get those long lean muscles? While you can’t actually make a muscle longer you can improve your posture, work the body in a balanced way and stretch your muscles as you lengthen them to give an illusion of length instead of bulking up.
Here at Corio we borrow the best bits from Pilates to help you get gorgeously long and lean while you workout and today, Gosia, our Pilates Instructor extraordinaire is going to give you a workout that focuses on the legs and core so that you can sculpt a svelte silhouette.
Make sure to head over to today's Facebook post and let us know that you did it! Just comment on the post with "I rocked it like a dancer!” Or any declaration of success you choose - I just want to hear about your success ;) I also love to hear which was your favourite workout and why - just post up!
Make sure you tune into our FB live today: we’re on at 10am ET - a little earlier than the rest of the week... where I’ll show you the exact blueprint for getting dancer-fit in 90 days and your next steps to a body you love on your own terms.
See you there!
P.S. This is one live training you don’t want to miss live - I’ve got something REALLY special lined up for you! Join us in the FB group and grab the link by signing up for the challenge if you haven't already done it!