This beginners workouts for the upper body is a great way to get sculpted arms and to work the core (you know we love to do training that helps improve your cardio, endurance, stability and motor fitness all at the same time!).Read More
If you want to know how to get a lovely booty without doing squats, this no squats booty dancer style barre workout is perfect for you!
In fact, you don’t even need a barre because this workout is one of Corio’s signature dance fitness combinations from The Moves, our dance workout program that helps sculpt, tone and burn with all the fun of a dance class and the effectiveness of your gym.
You don’t have to do squats to get lovely lean legs!
I often feel my knees when I do a lot of plies or squats and so there are days when I prefer to do floor work and get the foam roller out rather than anything that’s tough on my joints.Read More
If you want to get rid of bat wings and blast fat from your triceps then in this video I’m sharing a workout that will tone and tighten, but I’ve also got some surprising tone-up tips that you may not know...Read More
Do this At Home Barre Workout For Glutes video to tone your butt and thighs. No equipment is needed and it’s short and easy, the perfect barre style workout for beginners, without a barre! All you need is a mat.Read More