Posts in Body Fat
The Lower Body Fat Blast Solution

Yes, you know what I’m talking about ladies. You go on a fat-loss routine, everything is going really great, you’re losing weight, and it’s all coming off your upper body (and your boobs, of course)  but it isn’t coming off your butt and thighs. GRRRRR So why is this?

It’s all down to estrogen and the way your body burns fat at a cellular level. Obviously, women have higher levels of estrogen than men, so we tend to carry our fat deposits in different places.

Read More
5 reasons you still look pregnant (and what to do about it)

First of all, let me say that when I had my first baby I naively thought that the baby would pop out, and I’d leave hospital looking like Kate Middleton, in my normal jeans, but a bit tired and emotional. I did NOT expect to be leaving in my maternity wear still looking 6 months pregnant.

Obviously I hadn’t read enough, ignorance was bliss back then.

Read More
Does the Winter Season Make You Fat?

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots of calorie-laden foods, like egg nog, turkey, mashed potatoes, pumpkin pie, and cookies.

For many, this means weight gain.

Many people also start going into hibernation mode come dropping temps.  They eat heavier foods. They gain (more) weight. They cozy up and hunker down.

Read More