After today - you’re going to have taken the essential first steps towards getting a stronger core, a dancer-inspired body and making movement a fun and easy daily habit - that’s pretty freakin’ exciting - because it’s the part that most people have a really tough time doing - just getting started, but you’ve done it! Congrats!
We’ve done a core workout, a barre workout, a dance cardio workout, a HIIT workout…..Corio style...
….so let’s not waste any time - let’s just get right into today’s final workout.
Do you struggle to stay consistent or find the time to workout?
The truth is that you don't need to workout for hours a day or only eat kale salads if you want to shape up.. in fact you can get in shape just like a dancer in as little as 10 minutes a day..and we're going to show you how!
Get ready to condition your core, blast your abs and target belly fat in just 5 days inside our 5 Day Dance Fit Challenge.Read More