Going to the gym isn’t always the best thing for weight loss. “What?” We hear you say. It’s true. Obviously, it helps. But there are far simpler things that you can do to shake the weight off and keep it off for good.
A lot of people sit down and work all day. They hit the gym for an hour and then go home and sit some more. This doesn’t exactly relate to a high-energy lifestyle. Adding a gym routine into your life is a great thing, but to keep the weight off, studies have shown, you need to change way you live.
Don’t worry, the changes aren’t huge. They’re pretty simple, really. And here they are.Read More