This week I’m sharing not one but THREE dance cardio routines that I put back to back to create an intense HIIT finisher at the end of my workouts. Sometimes I’ll pop one of these in between resistance training sets to get the heart rate up and keep the metabolism rolling even when we’re doing sculpting work and not pure cardio.
Try out this KILLER dance cardio combo for yourself and tell me what you think. Just hit reply to this email and let me know if you enjoyed it! (Heads up, this one is high impact so don’t try it if you’ve got pelvic floor or joint issues.)Read More