Posts in Metabolism
Accidental Awesome Turkey Chilli

So I was digging around in an empty fridge (been doing that far too much lately!) and thought I'd whip up a turkey and bean chilli. Minus the crackers if you're doing the no processed foods thang....you can chuck extra veg into this chilli to make it as exciting as you like.

About halfway through I realised I'd made a fatal error, I was missing almost all the ingredients that are supposed to give this baby it's flavour!  (A recent use-by-date cleanse has cleaned out my spice draw. Duh.)

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Are Your Hormones Making You Fat?

Do you catch yourself wondering if your hormones are to blame for putting on weight? Find yourself thinking things like ‘I’ve got a slow metabolism’, or ‘I’m just getting older’.

Are you fed up of feeling like you’re playing a losing game?

It doesn’t have to be this way.

Watch the video to find out how hormonal changes can be managed for weight loss, well-being and total health.

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5 Metabolism Myths and what to do about them

As you’ve noticed the years passing are you finding that what used to work for you in your 20’s (or 30’s, or 40’s) isn’t working any more? Do you think that it’s because you’re less active or you’re eating badly that you just can’t shift that stubborn area?

Are you playing the blame game with your metabolism?

Well...maybe it’s a bit of everything, but the fact is that female metabolism and weight loss are linked and as we age, we need to do something a bit differently to keep the fire burning.

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10 Steps to Better Digestion

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are ten steps to take now to get things moving properly through your gut:

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