Posts in Mind Matters
Chillax & Lose Weight

Does stress have a caloric value?

Sounds like a dumb question doesn’t it, but here’s the kicker… stress DOES make you fat, which means we can’t stick our heads in the sand and pretend getting that lean and toned look is all about exercise and diet anymore.

You might be asking how on earth stress can make you fat?

Maybe you don’t quite believe it can really have that much of an impact, (or you don’t consider that you’re stressed) but if you’ve been doing everything right (exercising a lot, eating right)  and you’re still struggling with tummy fat and stubborn weight gain then maybe it’s time to consider whether you’re stress responsive.

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Gratitude: The Magic 9-Letter Word

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration.

It's even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.

That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation practice.

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