Posts in Motivation
How To Find Time To Workout


What's the most common reason we hear for slacking off a workout?   Yep, you've guessed it, it's time, or lack of it. 

Thing is, we can all find time for the things we love and these days, with online workouts at our fingertips the old excuse that you can't make it to the gym just doesn't cut the mustard.

Is the reason you've not really tried to make time because deep down, you don't want to do it?

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Working Out May Not Be The Best Idea For Rapid Weight Loss

Going to the gym isn’t always the best thing for weight loss. “What?” We hear you say. It’s true. Obviously, it helps. But there are far simpler things that you can do to shake the weight off and keep it off for good.

A lot of people sit down and work all day. They hit the gym for an hour and then go home and sit some more. This doesn’t exactly relate to a high-energy lifestyle. Adding a gym routine into your life is a great thing,  but to keep the weight off, studies have shown, you need to change way you live.

Don’t worry, the changes aren’t huge. They’re pretty simple, really. And here they are.

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How To Lose Weight...Forever!

If you want to lose weight and keep it off, forever, ditching the ‘lose 20, gain 20’ cycle and never feeling miserable or on a diet, then you’re not alone.

In this video I’m giving you my top tips to lose weight, eat like a queen and all without giving up the things you love. And when you’ve managed to figure that out, lasting change is a breeze.

How can I lose weight healthily and keep it off?

If you’re still reading this then, you’ve figured out that to make lasting change you need to really have a lifestyle makeover.  (Virtual high five!!)  

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3 Steps To A Strong and Sexy Core

If there’s one thing that we women seem to be obsessed with, it’s our core, and quite right too because your core is one of the most important parts of a beautifully functioning fabulous body. However, lots of women have come through our doors confused about what they want from their core so I thought I’d try to throw some light on what having a ‘strong’ core really means, how it’s different to getting ‘toned abs’ and exactly how you can do both of those things.

Watch the video to discover the 3 steps that you need to take to lose fat around the middle and have a core of steel.

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I Love This Handy Goal Planner

Have you ever had one of those days where you feel like you’ve been busy busy busy but when you look back, frazzled, you realise you haven’t crossed off anything useful from your to-do list?

Instead you’ve procrastinated, gotten side-tracked in social media or been chasing your tail.  

I’ve been using this handy weekly planning tool with my clients to help them stay focused and know what they’ve got to do and when and I promised I’d share it with you too.

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How Long Until You See Results from Exercise?

One of the things that peeps want to know when I train them is HOW LONG WILL IT TAKE until I can see some results?

Fair question, right? After all I’m asking you to focus on putting you first, moving your body and eating like a queen and you want to know if this stuff really works!

The answer: YES! But only if you don’t quit and you’re doing the right thing to start with. Mostly though, just don’t quit.

Watch my video to find out how long it takes to see results and why you shouldn’t quit in February!

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Where's Your Fun?

Often people say to me that they don’t workout because they find it boring, they hate the gym, they hate certain types of exercises.  I get it. Running and I are not friends. Rowing and I don’t mix. End of story.To a certain extent you’ve got to enjoy it otherwise you won’t stick with it! (Seems obvs doesn’t it?).

I’m NOT saying that you’ll love every workout you ever do. Sometimes you’ll be sucking it up just to get it done, but, if you’re trying to fit a square peg into a round hole, you're not going to stick with your exercise plan for that long and that means less than stellar results and frustration all round. Neg.

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Who's Got Your Back?

One of the reasons we find it so difficult to implement a new fitness or lifestyle plan or to make any kind of habit change at all is that we lack the structure and social support to keep us on a roll. Fact.

Do you relate to this?

Maybe you’ve got friends who love to go to a pub and have quite a few drinks on a Friday night. How hard is it to be with them and not have a drink? Pretty tough!

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Why You NEED New Shoes (And Other Fitness Hacks)

BEFORE YOU GET YOUR KNICKERS IN A TWIST: This post isn’t about being perfect 100% all of the time. Or never enjoying the things that you love. I’m a huge fan of moderation and finding your balance. However, most people who are struggling to see results have certain triggers that trip them up too regularly, so before they know it they’re not making the progress they want (or even getting started) and end up feeling frustrated. Ever decided you’re going to cook something healthy and wholesome, but then you realise you’re missing one ingredient, something small and seemingly insignificant (like tomato paste or a random spice), but because it’s missing it stops you in your tracks, so instead you order pizza?

(We’ve all been there.)

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Why Faking It is a Good Thing

Ever catch yourself saying that you hate exercise? That eating healthily just isn’t you? It’s hard to change ourselves when we don’t believe we can change, but the truth is that anyone can change with a little effort and the right game plan.

Look at me; I went from a 20-something party-girl extraordinaire who couldn’t cook a damn thing and hated exercise with a passion, (unless it involved dancing on a bar) somewhere to a 30-something international health and fitness coach and women’s fitness expert.

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I Do It Three Times A Week. You?

Of all the ways to get in shape it seems to matter more how often you do something rather than what do you. I’m a three times a week woman - minimum, which means I like to move my body and get sweaty at least 3 times, otherwise I’m treading water.

If you’re not doing it 3 times a week, but you’ve got a trainer or a gym membership or a fancy boutique fitness all-access pass, are they wasting your time and your money?

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5 Fitness Secrets of Busy Women

Want to know a secret? I’ll give you five, and they have the power to change your life.  I am not even half-joking, putting these things in place has transformed my day to day routine and removed so much stress. I can’t wait to share!

One major difference between us busy women in our 30’s and 40’s and the younger hipster crowd  (those Millennials showing off their abs on Instagram and having a carefree fun-filled life on social media, damn them..) is that they have way more time.

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