Posts in Workouts
The Moves: Booty Workout To Bad Liar

If you want to know how to get a lovely booty without doing squats, this no squats booty dancer style barre workout is perfect for you!


In fact, you don’t even need a barre because this workout is one of Corio’s signature dance fitness combinations from The Moves, our dance workout program that helps sculpt, tone and burn with all the fun of a dance class and the effectiveness of your gym.

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How To Get Sculpted Legs Fast

If you want to get sculpted legs fast then in this post we're sharing our fave Shapes Inspired workout that will sculpt, tone and strengthen your legs and glutes while getting a lean look. 

Here at Corio we luurrve resistance training, in fact we include some form of resistance training in every single workout that we create.

And yes... you'll see us doing plies and pulses and feeling the burn with the 2kg dumbbells and bands and that's AWESOME.

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New: Fat Burning Holiday Workout

Want to get in shape but don't have any equipment? Fill up two bottles of water or grab some light to medium weights and join us by the pool as we do a make-shift holiday workout that hits all the trouble spots in just 30 minutes. 

In this total body workout that borrows elements from barre, Pilates, fitness training and dance you'll work your core, challenge your legs and sculpt the arms to burn fat all over.  This at-home workout for fat loss is fun, fast.

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FREE 5 Day Dance Fit Challenge: Starts April 9th

Do you struggle to stay consistent or find the time to workout? 

The truth is that you don't need to workout for hours a day or only eat kale salads if you want to shape up.. in fact you can get in shape just like a dancer in as little as 10 minutes a day..and we're going to show you how!

Get ready to condition your core, blast your abs and target belly fat in just 5 days inside our 5 Day Dance Fit Challenge. 

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Weekly Workout: 3 Song HIIT Dance Cardio Routine

This week I’m sharing not one but THREE dance cardio routines that I put back to back to create an intense HIIT finisher at the end of my workouts. Sometimes I’ll pop one of these in between resistance training sets to get the heart rate up and keep the metabolism rolling even when we’re doing sculpting work and not pure cardio.

Try out this KILLER dance cardio combo for yourself and tell me what you think. Just hit reply to this email and let me know if you enjoyed it! (Heads up, this one is high impact so don’t try it if you’ve got pelvic floor or joint issues.)

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Weekly Workout: The 10 Minute Booty Burn

I’m thrilled to be introducing our new bi-weekly workouts, free mini-workouts you can use to target your trouble spots and burn more calories in as little as 5 or 10  minutes without a gym and without building bulk. Want to know how to get a behind that screams to be shown off in your jeans?  If you’d like to lift, sculpt and strengthen your booty while conditioning your core and stretching your muscles, then this bodyweight Pilates workout is for you.

This week our star Pilates trainer Gosia takes you through a simple 10 minute glute, abs and core workout suitable for beginners upwards and the best part, all you need is a mat and 10 quick minutes. You don’t even need to put on your workout gear, as long as you can move comfortably and freely!  

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