Posts in home workouts
The Moves: Booty Workout To Bad Liar

If you want to know how to get a lovely booty without doing squats, this no squats booty dancer style barre workout is perfect for you!


In fact, you don’t even need a barre because this workout is one of Corio’s signature dance fitness combinations from The Moves, our dance workout program that helps sculpt, tone and burn with all the fun of a dance class and the effectiveness of your gym.

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How To Get Sculpted Legs Fast

If you want to get sculpted legs fast then in this post we're sharing our fave Shapes Inspired workout that will sculpt, tone and strengthen your legs and glutes while getting a lean look. 

Here at Corio we luurrve resistance training, in fact we include some form of resistance training in every single workout that we create.

And yes... you'll see us doing plies and pulses and feeling the burn with the 2kg dumbbells and bands and that's AWESOME.

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New: Fat Burning Holiday Workout

Want to get in shape but don't have any equipment? Fill up two bottles of water or grab some light to medium weights and join us by the pool as we do a make-shift holiday workout that hits all the trouble spots in just 30 minutes. 

In this total body workout that borrows elements from barre, Pilates, fitness training and dance you'll work your core, challenge your legs and sculpt the arms to burn fat all over.  This at-home workout for fat loss is fun, fast.

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The Best Lower Abs Exercises for Women

Rebelles, if you struggle with the dreaded lower belly pooch then fear not because we’re pumped to share with you a simple 4 move workout that you can do anywhere, without equipment that will target your lower abs PLUS Elle’s instant must-have cheat move that will dramatically improve your waistline without exercise. (Yes really!) Ready?

Before we start it’s time for quick squizz at the science:

You can’t spot reduce (lose fat from a specific place by doing exercises that target your fat-loss area), so doing ab exercises won’t blast the fat if that’s your beef.

Your posture is key to getting flat abs - more on that later...

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