Dance Sculpt Challenge: Ballet Arms

Have you joined our FREE Dance Sculpt Challenge yet? You can still sign up free at http://bit.ly/DanceSculpt and join in with the rest of our daily mini workouts that will help you get fit and toned in under 10 minutes a day, no dance skills needed!

 

DAY 3: BALLET ARMS

 

Who wants dancer arms? (Everyone puts their hands up.) This ballet arms workouts is a great way to tone the arms just like a dancer without doing push ups or lifting heavy.  You’ll increase endurance and feel the burn using light weights or no weights!

 

In the first 2 days of the challenge we worked our core by activating our abs and getting our glute fired up, but you might be wondering how to target those trouble spots and get toned arms too?

 

Inside the group today I’m going to share the secrets to dancer arms, but for now, get stuck into this lightweight barre style dancer arms workout.

 

If you’ve never done ballet before don’t stress. I’m going to help you learn the moves slowly and there’s no actual dancing, these are simple moves to sculpt and lift.

 

You’ll need some light weights (about 1-2lbs) OR you can do this with no weights or a couple of tins of food from the kitchen! Get creative :)

 This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

So by now we’ve targeted our core, glutes, arms and you’re getting used to making space in your routine for just 10 minutes of movement. Are you feeling good when you finish the workouts?  How does carving out this time for yourself feel? I hope you’re enjoying the sessions and ready to rock tomorrow’s leg day!


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Hello, World!

Elle KealyComment