Dance Sculpt Challenge: Core Tone Up

Have you joined our FREE Dance Sculpt Challenge yet? You can still sign up free at  http://bit.ly/DanceSculpt and join in with the rest of our daily mini workouts that will help you get fit and toned in under 10 minutes a day, no dance skills needed!

 

DAY 1: CORE TONE UP

 

Lots of women tell us that they’d like a stronger core but that Pilates class is just too hard to get to on a regular basis.  Good news! You don’t need to workout for an hour to get a strong core. In fact, if you follow this core workout over our challenge and do it every day you will feel the difference in just 5 days.

 

Core strength is really important not just because we want to feel confident and svelte but because a strong core helps prevent back pain, improves posture and keeps us mobile and happy.

 

All you need is 10 minutes and a mat for this workout and you’re on your way to a core of steel.

 

 
 This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

 

Now you might also be curious about what else you can do to target belly fat or how you can modify this workout for your fitness level.

 

Tune into today's training on Facebook inside our private challenge group at 9pm EST (or catch the replay while it's live until tomorrow at 9pm EST) where we're going to cover the essentials to a gorgeous core of steel and how to change up this workout if you’re just starting out or add more challenge if you’re a seasoned pro!

 

Remember to snap a selfie and share it on social media with #CorioBodyin5 and tag us @coriobody to be in with a chance to WIN a month of Corio Club membership free!

Done the workout?

Post below or in the Challenge Group with a big "Done and Dusted" and share your wins and comments!


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