Dance Sculpt Challenge: Leg Lift & Sculpt

Have you joined our FREE Dance Sculpt Challenge yet? You can still sign up free at http://bit.ly/DanceSculpt and join in with the rest of our daily mini workouts that will help you get fit and toned in under 10 minutes a day, no dance skills needed!

 

DAY 4: LEG LIFT AND SCULPT

 

In today’s Leg Lift And Sculpt workout we’re doing a home workout for legs that will help you get toned limbs, sculpt your legs and get your heart rate up.

 

Now, it’s a little unusual...you might see a move or two that you’ve not done before, but trust me, even though this workout is just 10 minutes long it will hit all the right places.

 

(If you’re already quite fit you can add more challenge by adding hand weights or going for two rounds of the workout.)

 

You’ll need a wall that you can lean against for this workout, so before you begin make sure you’ve got space all set up and you’re good to go!

 

When you’re done I want you to head over to today’s post and share your #sweatyselfie and tag us #coriobodyin5 @coriobody on social media. There’s still time to win a month of membership to the Corio Club so get posting!

 

Done the workout? Comment on the video below and tag us @coriobody #coriobodyin5 on social media to be in with a chance to win one month of membership to the Corio Club

 This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

This workout and all our Dance Sculpt Challenge workouts are now available exclusively to our members inside of The Corio Club. You can see more free Corio workouts on our YouTube channel and enter your details below to get a free Moves workout and dance routine to your inbox.

So you now you’ve seen how easy it can be to do short simple workouts you’re probably wondering how to turn something so small into BIG changes.  

 

That’s why I’m going to be hosting a free training on how to get fit in a flash (less than 20 minutes a day) today inside our private Facebook members group.  

 

Working out doesn’t have to be hard, boring or painful. In fact, it’s just the opposite and you can reach your goals without becoming a gym junkie or spending hours of your precious time on it.


Join me live and we’ll show you exactly how to make it work for you.

 

See you in the group!  Elle xoxo


Click here to subscribe
Elle KealyComment