Posts tagged motivation
Who's Got Your Back?

One of the reasons we find it so difficult to implement a new fitness or lifestyle plan or to make any kind of habit change at all is that we lack the structure and social support to keep us on a roll. Fact.

Do you relate to this?

Maybe you’ve got friends who love to go to a pub and have quite a few drinks on a Friday night. How hard is it to be with them and not have a drink? Pretty tough!

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