The Lower Body Fat Blast Solution
Yes, you know what I’m talking about ladies. You go on a fat-loss routine, everything is going really great, you’re losing weight, and it’s all coming off your upper body (and your boobs, of course) but it isn’t coming off your butt and thighs. GRRRRR So why is this?
It’s all down to estrogen and the way your body burns fat at a cellular level. Obviously, women have higher levels of estrogen than men, so we tend to carry our fat deposits in different places.
The good news is there are things that you can do to minimise fat gain in the lower body.
Numero uno recap : for fat loss, we cannot spot reduce, you can’t just do more thigh exercises and hope that the fat is going to fall off your thighs.
You need to keep a program that’s Total Body Fat Loss but with a few tweaks that can tip the scales in your favour when it comes to shifting it from the lower body.
Caveat: This isn’t a quick-fix and it takes a bit of dedication, but it is doable.
Here’s the steps to fixing lower body fat in a nutshell:
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