Weekly Workout: The 10 Minute Booty Burn

I’m thrilled to be introducing our new bi-weekly workouts, free mini-workouts you can use to target your trouble spots and burn more calories in as little as 5 or 10  minutes without a gym and without building bulk. Want to know how to get a behind that screams to be shown off in your jeans?  If you’d like to lift, sculpt and strengthen your booty while conditioning your core and stretching your muscles, then this bodyweight Pilates workout is for you.

This week our star Pilates trainer Gosia takes you through a simple 10 minute glute, abs and core workout suitable for beginners upwards and the best part, all you need is a mat and 10 quick minutes. You don’t even need to put on your workout gear, as long as you can move comfortably and freely!  

Doing this workout for 2 weeks will:

  • Strengthen your core and help prevent back and knee pain
  • Lift and tone your bottom
  • Target your waist and deep abdominal muscles
  • Improve your stamina and endurance
  • Burn calories without stressing your knees or using high impact moves
  • Give you a great introduction to Pilates inspired workouts that really change your body

We’ve given you some progressions in this video, so that each time you do the workout you can try a slightly harder move as you get stronger.

Stick with this workout for 14 days and start with the easiest version of the moves first. When these start to feel like a piece of cake, add in the more challenging options.

Within 2 weeks you’ll really feel the difference in your glutes, your core and your whole body!  Need more support? Why not share this page with a friend and get them to join in with you.

(Post your workout pics or videos on Instagram with #rebellenow and you may even get featured in our wall of fame!)

Got a weight loss goal?

Here’s the truth...sculpting a lean and toned body is about movement and blasting fat to show it off is about the food on your plate!   


The Corio Method is a unique, fearlessly fun and effective fitness method and training system that creates a stronger, fitter, leaner and more agile, beautifully balanced physique.  Apply now for a complimentary Corio Kickstart Session with our coaches, available globally (value $250) and take the first step towards a new you.