HOW TO LEARN (AND REMEMBER!) DANCE CARDIO 

 
 

GET CONFIDENT WITH DANCE CARDIO...IN 10 MINUTES!

If you've ever wished someone would just break down a dance fitness session for you so you know what's going on, then this video is for you!

We're walking you through:

1. How dance fitness classes get taught and what to expect

2. How to stay in time with ease!

3. What your instructor means when they say things like "Tempo, or Double Time" and how to know what's coming next

4. How we break down moves and options for you to make them easier or harder

5. A short dance cardio routine from our live classes that you can learn then come to class and try! (This one burns the inner thighs..)

 

Ready?  Now you've mastered the art of dance cardio (or even if you haven't) come along and try a live Corio class for yourself. To locate a class click here OR contact us about private training

Remember, the goal isn't to be perfect and nail the moves, it's to get a great workout and enjoy doing it, which is what we pinky promise you'll get at Corio.