the moves

The Moves is our signature low impact workout that blends simple and stylish music-driven heart pumping moves, with the science of fitness in a body-sculpting program that enables everyone to train like a dancer for extraordinary results, even if you’ve got left feet everywhere.

Mixing choreographed cardio (for non-dancers) with core, upper and lower body conditioning this class hits all the trouble spots and leaves you feeling uplifted and refreshed.