WELCOME! 

 
 

Hi there! Want to burn the buns?

This is the simple core and glutes workout that we're sharing with you so that you can sculpt your thighs and lift your buns just like a dancer. 

Full disclosure, there's no actual dancing in this workout...but if you've found your way here, then we'll be sharing a cardio routine with you in a few days PLUS our complete guide to changing your body using the Corio Method. 

Keep your eyes on your inbox for Corio scoop winging it's way to you. 

So..grab a mat or towel and get ready to tone up in 5 minutes! Let us know how you get on! 

Want to try a live class? Check out our classes page for schedules near you!