The Moves is our signature low impact workout that blends simple and stylish music-driven heart pumping moves, with the science of fitness in a body-sculpting program that enables everyone to train like a dancer for extraordinary results, even if you’ve got left feet everywhere.
Mixing easy-peezy dance cardio with core, upper and lower body conditioning this class hits all the trouble spots and leaves you feeling uplifted and refreshed. 50% Fitness. 50% Dance. Perfect For Beginners
Get a sleek, supple and toned body, using HIIT and targeted total body sculpting moves that both tone and torch calories at the same time. The Shapes creates a roaring metabolism and burns calories for up to 72 hours after the workout ends making it the perfect fat-busting program.
With formats ranging from 20 minutes to 55 minute workouts, The Shapes is the perfect online dance HIIT workout or live fitness class for dance lovers.
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It looks like ballet but there's no dancing! The Barre is our favourite place to hang out. This workout uses Pilates, ballet inspired movements and low impact moves to sculpt your entire body. It looks oh-so-easy but it will have you shaking in your sweats (in a good way..).
Want to feel like a ballerina and get those thighs and abs to burn? The Barre awaits.